Stress Reduction Tips — Part 3 of 3 SEEing Yourself Out Of Stress!
So you’re stuck in a pretty bad situation huh? Seems like things couldn’t get any worse, and then they did. How do we cope with when we’re in these horrible situations?
To be honest, when I was talking to mothers that were single, barely making ends meet, I felt awful. I wanted so badly to alleviate their pain, to make them instantly successful, to end their worries. But I knew if I did this, it would only provide temporary relief. Much like those that win the lottery, they find temporary financial relief, only to blow all of their money on frivolous spending.
The best way I have found to help people swamped in Stress, in Debt, stuck in Life, is to show them the way, let them figure it out with help and assistance.
If I were to do all the walking for my kids when they were growing up, they would not have a reason to learn to walk on their own. Same is true for anyone stuck in a miserable situation. I could hand you a life preserver, and rescue you, but it is better if I teach you how to swim so the next time you fall overboard, you can make it to shore on your own.
With this being said, when you’re stuck in a horribly stressful situation, “SEE” your way out of it. What I mean by this is you have the capability of visualizing your way out of debt, out of stress and out of fear. The three most debilitating human feelings are those I just listed. But, people find their way out all of the time, why can’t you?
If you’re saying that it’s impossible, you’ve defeated yourself before you began. All personal development experts will tell you that the number one way to getting what you want is to Visualize your Desire.
So then, let me ask you, if you are stuck in this miserable situation, WHAT DO YOU REALLY WANT?
- Do you really want to become debt free? – ask for it
- Do you really want to find a better paying job? – see yourself working in one
- Do you want a better relationship with your kids? – believe every day that it is happening.
Doing this exercise may seem what I call “woo-woo” or just plainly stupid and esoteric. But ask any of the super successful, the wealthy, the happy, the balance people in this world, and they will admit, they had a vision of how their lives would be.
This Vision puts into play several practical steps:
- - You declare that you desire something to happen, you openly admit it to yourself, and it goes beyond wishing, it is a request. You believe this will happen and you get past the fear of actually asking for it.
- - Your Reticular Activating System (RAS) acts as a “fulfillment request center”. It is given a demand to fulfill a desire, and then seeks to accomplish that request. It is a very black and white issue, and does not deal with the complicated emotions that are involved, it doesn’t have to.
- - So now that the RAS has its request, it starts shooting out images and ideas to your subconscious in attempts to fulfill that request. Sometimes you may start seeing more images, TV ads, signs or other “coincidences” that will potentially fill your desire.
- - Lastly, as we declare a desire, and we see it vividly in our mind’s eye, we start doing the emotional work necessary to complete the goal. Emotions like to get in the way of goal completion, but having a clear and accurate vision will allow us to do the work necessary to make it happen. The question is, how badly do you want it?
It’s no wonder that gurus such as Tony Robbins and Joe Vitale suggest using tools such as Vision Boards. It allows us to take our mental picture and put it into physical reality. Sure, the physical reality is only 2 dimensional when you’re making your vision board, but it is still a physical manifestation of your desire, and is the first step in seeing what the desire feels like.
This vision board also allows you to reinforce your desires. If you look at the board once or even twice a day, it is that daily consistency that activates the RAS, the subconscious and the conscious mind to work together to bring forth your desire.
So I know this is a lot of information about a pretty simple idea: Visualization. Yet, believing that you will not be STUCK in your miserable situation is so important to your mental health and to your ability to dig your way out!
Think about this:
In all things it is better to hope than to despair. “ Johann Von Goethe
When things are bad, we take comfort in the thought that they could always be worse. And when they are, we find hope in the thought that things are so bad they have to get better.
Let me know what you think…have you had success with Vision Boards, have you been able to SEE your way out of bad situations? Leave a comment below, I love feedback!
Many Adventures!
Makenzie

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This post was mentioned on Twitter by MakenzieKelly: Step 3 of 3 in my series about Stress Management Tips. Finding your way out of the hole! http://bit.ly/9mpPUH...
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