Stress Reduction Tips — Part 3 of 3 SEEing Yourself Out Of Stress!

So you’re stuck in a pretty bad sit­u­a­tion huh? Seems like things couldn’t get any worse, and then they did.  How do we cope with when we’re in these hor­ri­ble situations?

To be hon­est, when I was talk­ing to moth­ers that were sin­gle, barely mak­ing ends meet, I felt awful.  I wanted so badly to alle­vi­ate their pain, to make them instantly suc­cess­ful, to end their wor­ries.  But I knew if I did this, it would only pro­vide tem­po­rary relief.  Much like those that win the lot­tery, they find tem­po­rary finan­cial relief, only to blow all of their money on friv­o­lous spending.

The best way I have found to help peo­ple swamped in Stress, in Debt, stuck in Life, is to show them the way, let them fig­ure it out with help and assistance.

If I were to do all the walk­ing for my kids when they were grow­ing up, they would not have a rea­son to learn to walk on their own.  Same is true for any­one stuck in a mis­er­able sit­u­a­tion.  I could hand you a life pre­server, and res­cue you, but it is bet­ter if I teach you how to swim so the next time you fall over­board, you can make it to shore on your own.

With this being said, when you’re stuck in a hor­ri­bly stress­ful sit­u­a­tion, “SEE” your way out of it.  What I mean by this is you have the capa­bil­ity of visu­al­iz­ing your way out of debt, out of stress and out of fear.  The three most debil­i­tat­ing human feel­ings are those I just listed.  But, peo­ple find their way out all of the time, why can’t you?

If you’re say­ing that it’s impos­si­ble, you’ve defeated your­self before you began.  All per­sonal devel­op­ment experts will tell you that the num­ber one way to get­ting what you want is to Visu­al­ize your Desire.

So then, let me ask you, if you are stuck in this mis­er­able sit­u­a­tion, WHAT DO YOU REALLY WANT?

  • Do you really want to become debt free? – ask for it
  • Do you really want to find a bet­ter pay­ing job? – see your­self work­ing in one
  • Do you want a bet­ter rela­tion­ship with your kids? – believe every day that it is happening.

Doing this exer­cise may seem what I call “woo-woo” or just plainly stu­pid and eso­teric.  But ask any of the super suc­cess­ful, the wealthy, the happy, the bal­ance peo­ple in this world, and they will admit, they had a vision of how their lives would be.

This Vision puts into play sev­eral prac­ti­cal steps:

  • -          You declare that you desire some­thing to hap­pen, you openly admit it to your­self, and it goes beyond wish­ing, it is a request.  You believe this will hap­pen and you get past the fear of actu­ally ask­ing for it.
  • -          Your Retic­u­lar Acti­vat­ing Sys­tem (RAS) acts as a “ful­fill­ment request cen­ter”.  It is given a demand to ful­fill a desire, and then seeks to accom­plish that request.  It is a very black and white issue, and does not deal with the com­pli­cated emo­tions that are involved, it doesn’t have to.
  • -          So now that the RAS has its request, it starts shoot­ing out images and ideas to your sub­con­scious in attempts to ful­fill that request.  Some­times you may start see­ing more images, TV ads, signs or other “coin­ci­dences” that will poten­tially fill your desire.
  • -          Lastly, as we declare a desire, and we see it vividly in our mind’s eye, we start doing the emo­tional work nec­es­sary to com­plete the goal.  Emo­tions like to get in the way of goal com­ple­tion, but hav­ing a clear and accu­rate vision will allow us to do the work nec­es­sary to make it hap­pen.  The ques­tion is, how badly do you want it?

It’s no won­der that gurus such as Tony Rob­bins and Joe Vitale sug­gest using tools such as Vision Boards.  It allows us to take our men­tal pic­ture and put it into phys­i­cal real­ity.  Sure, the phys­i­cal real­ity is only 2 dimen­sional when you’re mak­ing your vision board, but it is still a phys­i­cal man­i­fes­ta­tion of your desire, and is the first step in see­ing what the desire feels like.

This vision board also allows you to rein­force your desires.  If you look at the board once or even twice a day, it is that daily con­sis­tency that acti­vates the RAS, the sub­con­scious and the con­scious mind to work together to bring forth your desire.

So I know this is a lot of infor­ma­tion about a pretty sim­ple idea: Visu­al­iza­tion. Yet, believ­ing that you will not be STUCK in your mis­er­able sit­u­a­tion is so impor­tant to your men­tal health and to your abil­ity to dig your way out!

Think about this:

In all things it is bet­ter to hope than to despair. “ Johann Von Goethe

When things are bad, we take com­fort in the thought that they could always be worse. And when they are, we find hope in the thought that things are so bad they have to get better.

Let me know what you think…have you had suc­cess with Vision Boards, have you been able to SEE your way out of bad sit­u­a­tions?  Leave a com­ment below, I love feedback!

Many Adven­tures!

Maken­zie

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One Response to “Stress Reduction Tips — Part 3 of 3 SEEing Yourself Out Of Stress!”

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    This post was men­tioned on Twit­ter by Maken­zieKelly: Step 3 of 3 in my series about Stress Man­age­ment Tips. Find­ing your way out of the hole! http://bit.ly/9mpPUH...

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Hi I’m Makenzie!







I just walked away from a six-figure income to pur­sue the two most impor­tant things in my life:
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